Healthy lifestyle tips in COVID-19 times.
· Covid-19 is disrupting mental health of most people but together we can deal with it.
· Staying positive and coping successfully is very important in these testing times.
· Maintain good balance between work, family life and social interaction.
· Balanced diet, Regular exercise, Proper Rest and Adequate sleep is required.
· Help each other in need.
· Stay connected with friends, family and relatives through virtual communication.
· Plan a Healthy routine, keep yourself busy and occupied.
· Spend quality time with family members and children.
· Don’t let anybody isolate himself/herself.
· Learn to care for and understand each other’s emotional needs.